I decided to join the gym in fall of 2013. I hired a personal trainer and went from there. After almost a year of working out, I was not getting the results I wanted. I tried to eat healthy but like a lot of people think that if you work out you can eat anything you want!
Was I ever wrong. My personal trainer suggested I find a nutrition coach, as he has no experience in the nutrition side of it. So I started asking around. That's when I found Gordon Falcetti of Falcetti Physique Solutions.
He was the missing piece to my puzzle! I got in contact early August. He was quick to respond to my questions and gave me the answers I needed. I signed up and the rest, as they say, is history.
Gordon was able to move me in the right direction and I started seeing results within the 1st week! It was amazing. We have weekly checkins and he is very open and upfront about your progress and where to tweak it.
After a few months I decided to enter my 1st figure competition with Fitness Atlantic. I won't lie, it was tough. Following everything to a T, following his plan, and trusting in him.
Well it all worked out, I came in 4th in figure short! It was awesome! Now I'm in the midst of reverse dieting and going into my offseason. I would not choose to have anyone else ride shotgun in my journey to bigger and better things!
Thank you Gordon and Falcetti Physique Solutions for everything, you have totally changed my life!
P.s....he lets you have pancakes...