LOCAL TRAINING PACKAGES

LOCAL TRAINING PACKAGES
MONTANARI BROTHERS POWERHOUSE GYM, NEW HAVEN, CT
These packages are for clients local to us (or those willing to travel a bit).  We are proud to call the Montanari Brother Powerhouse Gym in New Haven, CT, our home.

Our local packages include one-on-one personal training, as well as full nutrition programming. This is the fastest, most efficient route to the physique you are working so hard for.

NOTE: limited availability based on schedule and number of clients.

One-Time Plan:
ONE TIME NUTRITION ASSESSMENT AND DIET SETUP
Here we evaluate your current eating habits and put together a nutrition plan to help you reach your goals faster. This plan includes a single follow-up/update two weeks later, as well as unlimited questions via email for those two weeks.
$250


Long-Term Plans With Weekly Updates:
12 WEEK GENERAL FITNESS/MUSCLE GAIN/FAT LOSS PLAN
or anyone that wants to look, feel, and perform their best. We work with people of all ages and fitness levels.
12 WEEK PRICE 
$600


MONTHLY PRICE 
$300/Month for the first month, $200/Month thereafter.


12 WEEK COMPETITOR OFFSEASON PLAN
A plan built to help a bodybuilding competitor make necessary improvements between competition seasons. We work with athletes in all divisions of physique competition - bodybuilding, physique, figure, fitness, and bikini.
12 WEEK PRICE 
$600


MONTHLY PRICE 
$300/Month for the first month, $200/Month thereafter.


16 WEEK COMPETITOR PRECONTEST PLAN
This plan is meant for bodybuilding competitors, in order to bring the best possible condition and overall look to the stage. In addition to the normal nutrition programming, this plan includes all “peak week” manipulation of food, sodium, and water in the days leading up to the competition. We work with competitors from all divisions – bodybuilding, physique, figure, fitness, and bikini.
16 WEEK PRICE (Depending on individual needs) 
$1200


MONTHLY PRICE 
$400/Month for the first month, $300/Month thereafter.


Full-Year Plans With Weekly Updates:
52 WEEK TOTAL TRANSFORMATION PLAN
A full-year plan in which progress is monitored weekly as you are guided closer to the physique of your dreams. This is the most efficient route for those that are willing to make the commitment up-front. Take your physique to the next level.

52 WEEKS
$2000


52 WEEK COMPETITION PLAN
 For bodybuilding competitors in any division. A 12-month plan which may be split up any way you desire in terms of offseason and competition prep time.

52 WEEKS
$2500


SINGLE SESSION
60 Minutes.

$75


10 SESSIONS
60 Minutes.

$650


FOR CLIENTS ALREADY ENROLLED IN NUTRITION OR CONTEST PREP
60 Minutes.

$60 NO MINIMUM


TRAIN WITH A PARTNER
Bring a friend or a training partner along.
60 Minutes.

$90 NO MINIMUM

SIGN UP FOR ANY LOCAL TRAINING PLAN AT MONTANARI BROTHERS POWERHOUSE GYM.


QUESTIONS? LET ME KNOW!
CONTACT GORDON
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